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POWER PUMP

Power Pump is a new and exciting way to introduce fitness and exercise into your life, and achieve great results whilst have fun training.

POWER PUMP

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POWER PUMP

Power Pump is a new and exciting way to introduce fitness and exercise into your life, and achieve great results whilst have fun training.

With professional instructors and a whole class around you, as well as motivational music to work out along to, Power Pump ensures you not only enjoy your work out but also give it everything you've got! Your body will tone up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.

With classes lasting 45 to 60 minutes there is ample time to burn serious calories. And we all know, more calories burned than taken in will result in weight loss. During a 60 minute session the calories burned by power pump exercises can be around 600, depending on the intensity of the class.

Resistance training with weights is a great calorie burner and excellent way to build muscle. As muscles repair from the workouts your body's metabolism is increased. This means that calories are burned by Power Pump at an increased rate long after you finish the Power Pump class.

Powerpump classes are every Wednesday, 7.30pm @ Angle European School, Ingatestone


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