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CIRCUIT TRAINING

Fitness4Essex circuits are an ideal way to mprove mobility, strength and stamina and develop strength and endurance


CIRCUIT TRAINING

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CIRCUIT TRAINING

Circuit training with Fitness4Essex is an excellent way to improve mobility, strength and stamina and develop strength and endurance

The circuit training comprises of various strength exercises that are completed one exercise after another.

Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.

The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.

Circuit Training classes are every Tuesday, 7.30pm @ Angle European School, Ingatestone


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